The Cloud That Never Clears

Since starting this blog I’ve talked about my Rheumatoid Arthritis and living with an invisible illness. What I have talked less about is how my RA effects my eye. I thought about why that was and I think it’s because I have had eye problems for so long now, 25 years, that it has become…

The Everyday Diet, The Everyday Problem?

I have previously blogged about my interest in nutrition. As I continue to develop my knowledge, both through reading various books and working through my nutrition course I can feel myself becoming both more knowledgeable and more confused. It is no wonder many don’t know what to do for the best when it comes to…

Veganuary 🌱

This January I committed to the increasingly popular ‘Veganuary’ . My reasons for doing so were varied. I have previously blogged about moving towards a more plant based diet as a way of managing my RA and I have always had an interest and awareness around the sustainability of our planet. Veganuary felt like a…

Self care: Essential not Optional

Self care is a popular buzz word at the moment. Social media is littered with posts about it. I’m joining in writing this post about self care… Has self care lost it’s way? As a society we work long hours, are attached to our mobiles and are always chasing the next must have… taking time…