This January I committed to the increasingly popular ‘Veganuary’ . My reasons for doing so were varied. I have previously blogged about moving towards a more plant based diet as a way of managing my RA and I have always …
Tag: wellbeing
Self care: Essential not Optional
Self care is a popular buzz word at the moment. Social media is littered with posts about it. I’m joining in writing this post about self care… Has self care lost it’s way? As a society we work long hours, …