The Retreat Series: Day 3

So, it is becoming a bit of a theme, I don’t update my posts on the actual day. Here is day 3’s update. Throughout yesterday I felt pretty disengaged with the whole juicing process. I spent a lot of time on my own and didn’t really feel like speaking to people for the majority of…

The Retreat Series: Day 1

Firstly it is a good job that I announced that I would be blogging daily about this detox, if I hadn’t I wouldn’t be blogging today. The headache is sooooo bad! Having done a shorter more gentle detox last year I knew about the headaches and possible side effects to detoxing but I had ‘conveniently’…

Smoke and Mirrors

Social media is a fantastic way of reaching millions of people, a way of providing a community and a platform for sharing ideas and experiences. However, we have to take caution when considering our life in comparison to what we see via these platforms. We should view what we see on social media as the…

Ability within DisABILITY Mingle

This event is an informal networking event for those living with autoimmune illness in the West Midlands. I am starting a network for those living with autoimmune illness in the West Midlands. The network is aimed at those of working age living everyday life with autoimmune illness, from Rheumatoid Arthritis to Diabetes and everything in…

Spoon theory

A year or so ago I watched a TED talk on disability and something the speaker said really resonated with me. I cannot walk in your shoes, and you cannot walk in mine. It didn’t interpret this statement as a bitter, ‘you don’t understand’ kind of statement. I took this as completely true, true for…

R&R (Rheumatoid Arthritis & Relationships)

Chronic illness can impact both the relationship you have with yourself and the relationship you have with others. One of the things I found hardest when diagnosed with RA and the start of my eye operations was coming to terms with the fact that life wasn’t going to play out as I had imagined. In…

Managing your Mind whilst Battling your Body

In a nod to Mental Health Awareness Week 2018 I thought I would write a post on mental health. Mental and physical health are intrinsically linked. It is thought that as many as 1 in 3 people with chronic illness also have mental ill health. I wouldn’t want to do disservice to those individuals that…