The Everyday Diet, The Everyday Problem?

I have previously blogged about my interest in nutrition. As I continue to develop my knowledge, both through reading various books and working through my nutrition course I can feel myself becoming both more knowledgeable and more confused. It is no wonder many don’t know what to do for the best when it comes to…

Veganuary 🌱

This January I committed to the increasingly popular ‘Veganuary’ . My reasons for doing so were varied. I have previously blogged about moving towards a more plant based diet as a way of managing my RA and I have always had an interest and awareness around the sustainability of our planet. Veganuary felt like a…

You can’t have it all- I disagree.

Who says you can’t have it all? Forget the glass ceiling at work. What about the glass ceiling in life? As women we have been conditioned to believe we can’t have it all. As a women I feel like I am expected at some point in life to make a choice; a career or a…

Learning acceptance through yoga

One of the hardest things I have found when it comes to living with Rheumatoid Arthritis is the disconnection between your mind and body. It has at times felt like my mind and body were pulling in different directions. Some days my mind is raring to go, ready to take on the world but my…

The Retreat Series: Day 3

So, it is becoming a bit of a theme, I don’t update my posts on the actual day. Here is day 3’s update. Throughout yesterday I felt pretty disengaged with the whole juicing process. I spent a lot of time on my own and didn’t really feel like speaking to people for the majority of…

The Retreat Series: Day 2

So, I didn’t write a post yesterday so I am providing an update now. Thankfully the headache from day 1 subsided and I woke up feeling pretty good! I found it easier to relax during my morning yoga and felt a lot more at peace. I had a back massage, a raw food demonstration and…

The Retreat Series: Day 1

Firstly it is a good job that I announced that I would be blogging daily about this detox, if I hadn’t I wouldn’t be blogging today. The headache is sooooo bad! Having done a shorter more gentle detox last year I knew about the headaches and possible side effects to detoxing but I had ‘conveniently’…

Finding my (running) feet with Rheumatoid Arthritis

Life starts at the end of your comfort zone Running is so far past the end of my comfort zone, it isn’t even in the same county! I have, for reasons unbeknown to me, signed up to complete the Birmingham Half Marathon. Having never been a runner, not even before my diagnosis of RA, I…

Food and Flares

Nutrition and diet can be a minefield and having said that this post is purely based on my experiences with diet and food groups. You only have to turn on the TV to know this. One minute we should be drinking a glass of red wine a day, the next we are drinking too much?…

Spoon theory

A year or so ago I watched a TED talk on disability and something the speaker said really resonated with me. I cannot walk in your shoes, and you cannot walk in mine. It didn’t interpret this statement as a bitter, ‘you don’t understand’ kind of statement. I took this as completely true, true for…