The Everyday Diet, The Everyday Problem?

I have previously blogged about my interest in nutrition. As I continue to develop my knowledge, both through reading various books and working through my nutrition course I can feel myself becoming both more knowledgeable and more confused. It is no wonder many don’t know what to do for the best when it comes to…

You can’t have it all- I disagree.

Who says you can’t have it all? Forget the glass ceiling at work. What about the glass ceiling in life? As women we have been conditioned to believe we can’t have it all. As a women I feel like I am expected at some point in life to make a choice; a career or a…

Your Illness, Your Journey, Your Life

Being diagnosed with an illness is hard, it is the unknown. You go from being healthy to labelled overnight. Okay, so it isn’t exactly overnight. You often live with symptoms for a long time before formal diagnosis, years for some people. Rheumatoid Arthritis and other autoimmune illnesses are often misdiagnosed or dismissed in the early…

Learning acceptance through yoga

One of the hardest things I have found when it comes to living with Rheumatoid Arthritis is the disconnection between your mind and body. It has at times felt like my mind and body were pulling in different directions. Some days my mind is raring to go, ready to take on the world but my…

The Retreat Series: Day 1

Firstly it is a good job that I announced that I would be blogging daily about this detox, if I hadn’t I wouldn’t be blogging today. The headache is sooooo bad! Having done a shorter more gentle detox last year I knew about the headaches and possible side effects to detoxing but I had ‘conveniently’…

Finding my (running) feet with Rheumatoid Arthritis

Life starts at the end of your comfort zone Running is so far past the end of my comfort zone, it isn’t even in the same county! I have, for reasons unbeknown to me, signed up to complete the Birmingham Half Marathon. Having never been a runner, not even before my diagnosis of RA, I…

Smoke and Mirrors

Social media is a fantastic way of reaching millions of people, a way of providing a community and a platform for sharing ideas and experiences. However, we have to take caution when considering our life in comparison to what we see via these platforms. We should view what we see on social media as the…

Ability within DisABILITY Mingle

This event is an informal networking event for those living with autoimmune illness in the West Midlands. I am starting a network for those living with autoimmune illness in the West Midlands. The network is aimed at those of working age living everyday life with autoimmune illness, from Rheumatoid Arthritis to Diabetes and everything in…

Food and Flares

Nutrition and diet can be a minefield and having said that this post is purely based on my experiences with diet and food groups. You only have to turn on the TV to know this. One minute we should be drinking a glass of red wine a day, the next we are drinking too much?…

Spoon theory

A year or so ago I watched a TED talk on disability and something the speaker said really resonated with me. I cannot walk in your shoes, and you cannot walk in mine. It didn’t interpret this statement as a bitter, ‘you don’t understand’ kind of statement. I took this as completely true, true for…