The Everyday Diet, The Everyday Problem?

I have previously blogged about my interest in nutrition. As I continue to develop my knowledge, both through reading various books and working through my nutrition course I can feel myself becoming both more knowledgeable and more confused. It is no wonder many don’t know what to do for the best when it comes to…

Veganuary 🌱

This January I committed to the increasingly popular ‘Veganuary’ . My reasons for doing so were varied. I have previously blogged about moving towards a more plant based diet as a way of managing my RA and I have always had an interest and awareness around the sustainability of our planet. Veganuary felt like a…