The Retreat Series: Day 3

So, it is becoming a bit of a theme, I don’t update my posts on the actual day. Here is day 3’s update. Throughout yesterday I felt pretty disengaged with the whole juicing process. I spent a lot of time on my own and didn’t really feel like speaking to people for the majority of…

The Retreat Series: Day 2

So, I didn’t write a post yesterday so I am providing an update now. Thankfully the headache from day 1 subsided and I woke up feeling pretty good! I found it easier to relax during my morning yoga and felt a lot more at peace. I had a back massage, a raw food demonstration and…

The Retreat Series: Day 1

Firstly it is a good job that I announced that I would be blogging daily about this detox, if I hadn’t I wouldn’t be blogging today. The headache is sooooo bad! Having done a shorter more gentle detox last year I knew about the headaches and possible side effects to detoxing but I had ‘conveniently’…

The Retreat Series: Arrival Day

You may already know from reading my post Food and flares that since my RA diagnosis I have taken more of an interest in nutrition and how foods can help or hinder us. This year I have taken the decision to go on a week long retreat to improve my understanding of nutrition and to…