Food and Flares

Nutrition and diet can be a minefield and having said that this post is purely based on my experiences with diet and food groups. You only have to turn on the TV to know this. One minute we should be drinking a glass of red wine a day, the next we are drinking too much?…

Spoon theory

A year or so ago I watched a TED talk on disability and something the speaker said really resonated with me. I cannot walk in your shoes, and you cannot walk in mine. It didn’t interpret this statement as a bitter, ‘you don’t understand’ kind of statement. I took this as completely true, true for…

R&R (Rheumatoid Arthritis & Relationships)

Chronic illness can impact both the relationship you have with yourself and the relationship you have with others. One of the things I found hardest when diagnosed with RA and the start of my eye operations was coming to terms with the fact that life wasn’t going to play out as I had imagined. In…

Managing your Mind whilst Battling your Body

In a nod to Mental Health Awareness Week 2018 I thought I would write a post on mental health. Mental and physical health are intrinsically linked. It is thought that as many as 1 in 3 people with chronic illness also have mental ill health. I wouldn’t want to do disservice to those individuals that…